Mint Almond Wheat Bread
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Mint Almond Wheat Bread
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Mint Almond Wheat Bread. A nice dense bread made with mint and almonds. Vegan Recipe.
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Ingredients
- 1 cup bread flour
- 3-4 cups whole wheat flour
- 1/2 cup cracked wheat boiled
- 1/2 cup almonds (soaked in warm water for an hour or more)
- 1 cup fresh mint leaves (30-40)
- 1/2 inch ginger (optional)
- 1 cup water
- 2 tablespoons oil
- 1 teaspoon salt
- 2 teaspoons sugar
- 1.5 teaspoons active yeast
Instructions
- Soak the cracked wheat in water for an hour and then Boil the cracked wheat till it softens (3-4 minutes).
- Let the mixture cool a bit then add Yeast and sugar to it.
- Let it sit for 10 minutes or until frothy.
- In a blender, add the mint leaves, soaked almonds and ginger and blend coarsely. Add some water if needed.
- In a greased mixing bowl, add the flours and salt and mix well.
- Add the oil, yeast mixture and mint mixture and 1/2 cup (125ml) of water and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
- Add more water if needed.
- Place dough in a well greased container, covered in a warm place for 2 hours.
- Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
- Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
- Bake at 375 degrees F for about 40 minutes.
- Cool completely before slicing!
Notes
- Total time does not include 3 hours proving time
- Nutritional value is based on 1 serving
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
7g
(11%)
Sodium
239mg
(10%)
Potassium
278mg
(8%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
190IU
(4%)
Vitamin C
1.4mg
(2%)
Calcium
42mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Sodium | 239mg | 10% |
| Potassium | 278mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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