Mint Water
User Reviews
5
Mint Water
Description
Mint Water infuses potable water with the clean, herbaceous notes of mint leaves for a cooling beverage. The method starts by steeping a portion of the mint in boiling water which extracts essential oils and flavor compounds. After sufficient steeping, the mixture is cooled, strained to remove leaves, then combined with fresh mint leaves and cold water to further mellow and refresh the infusion. This multi-step method enhances the depth of mint flavor while preserving a crisp texture. As the drink rests refrigerated for at least an hour, the fresh leaves release additional fragrance and taste without overpowering bitterness.
The resulting beverage is lightly flavored and crisp, providing a subtle aromatic lift typical of mint without added sugar or other flavorings. It can act as a pleasant alternative to plain water, useful for hydration on warm days or alongside meals needing a light palate cleanser. Adding lemon, lime, or sparkling water can be done optionally to modify the flavor profile, according to taste.
This mint water is best served chilled the same day it is prepared to retain freshness of the leaves and brightness of flavor. When properly refrigerated, it can remain suitable for drinking up to three days. Care is taken not to oversteep the mint or allow it to wilt excessively as it may develop a bitter taste over time.
Ingredients
- 1/2 cup mint loosely packed, divided, leaves
- 1 cup water boiling
- 7 cups water cold
Instructions
- Wash the mint leaves and remove any brown or damaged leaves.
- Boil 1 cup of water. Add the 1/4 cup mint leaves to the boiling water. Let the mixture sit for at least 15 minutes. Then add ice to the mixture to cool it down.
- Strain the mint leaves from the boiling water mixture or pour the water into a large pitcher.
- Add the remaining mint leaves to a large pitcher. Then add in the cold water. Refrigerate for at least an hour before serving. You can use us a wooden spoon to slightly mash the mint leaves against the sides of the pitcher to release the juices from the them.
- This mint water is best served the same day but you can also refrigerate the water for up to 3 days.
Notes
- Mint water is most refreshing when served the same day it’s made; refrigerate if storing up to 3 days.
- Optionally add slices of lemon or lime or use sparkling water for a variation in flavor.
- Gently bruising the fresh mint leaves in the pitcher helps release oils for stronger aroma and taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 2 kcal
% Daily Value*
| Calories | 2kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
