Minty Green Smoothie

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1

  • Calories

    897 kcal

  • Course

    Drinks

  • Cuisine

    American

Minty Green Smoothie

This AIP Avocado Smoothie is a healthy green smoothie made with avocado but with a handful of mint thrown in for a slight kick. This recipe fits the Whole30, Vegan, Paleo and AIP diets.

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Ingredients

Servings
  • 1 small avocado pitted and skinned
  • 5 Mint sprig leaves only
  • 1 banana frozen
  • 1 cup coconut milk
  • 1 teaspoon honey optional
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Instructions

  1. Combine everything in a high-speed blender and blend until smooth. Serve immediately.
Equipments used:

Notes

  • A little bit of honey would be great here. It’s not necessary but it does add a little bit of sweetness if you don’t get enough from the banana.
  • Between the avocado and banana, this is a filling drink.
  • You’re definitely going to need a high-speed blender for this smoothie otherwise you’ll be chewing on bits of mint. If you like eating mint whole, then you’re fine but otherwise get a Vitamix. This is similar to the one I used for this recipe. 
  • The mint definitely adds a nice kick of freshness. If you want more mint, you can always add a little mint extract.
  • Make sure to use AIP compliant coconut milk. I used this brand. But please check ingredients before buying/using. Companies commonly change ingredients without notice. 

Nutrition Information

Show Details
Serving 1serving Calories 897kcal (45%) Carbohydrates 57g (19%) Protein 10g (20%) Fat 78g (120%) Saturated Fat 47g (235%) Sodium 46mg (2%) Potassium 1894mg (54%) Fiber 17g (68%) Sugar 22g (44%) Vitamin A 581IU (12%) Vitamin C 34mg (38%) Calcium 77mg (8%) Iron 9mg (50%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 897 kcal

% Daily Value*

Serving 1serving
Calories 897kcal 45%
Carbohydrates 57g 19%
Protein 10g 20%
Fat 78g 120%
Saturated Fat 47g 235%
Sodium 46mg 2%
Potassium 1894mg 40%
Fiber 17g 68%
Sugar 22g 44%
Vitamin A 581IU 12%
Vitamin C 34mg 38%
Calcium 77mg 8%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

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