Green Apple Smoothie recipe
User Reviews
5.0
27 reviews
Excellent
Green Apple Smoothie recipe
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easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.
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Ingredients
- 2 cups spinach (packed into the cups - smash as much as you can in there)
- 1 cup ice cold water
- 1 tablespoon ground flax seed (optional)
- 1 green apple peeled and cored and cut into chunks (this apple peeler is awesome!)
- 1 ripe banana
- 1 cup ice optional
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Instructions
- In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
- Add in the banana, cut up apple, and ice. Blend until smooth.
- Serve immediately.
Notes
- This recipe delivers the sweetness of apples, and the banana is a must because it helps sweeten it and helps add a bit of creaminess to it.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
26mg
(1%)
Potassium
504mg
(14%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
2900IU
(58%)
Vitamin C
17.7mg
(20%)
Calcium
44mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 26mg | 1% |
| Potassium | 504mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 2900IU | 58% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 44mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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