Chocolate Blueberry Chia Pudding
User Reviews
5.0
3 reviews
Excellent
Chocolate Blueberry Chia Pudding
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Made with simple ingredients, this creamy chocolate blueberry chia pudding recipe comes together in a few easy steps. Full of fiber and healthy fats, this chia pudding recipe has layers of blueberry and chocolate throughout. It’s the perfect nutritious breakfast, snack, or dessert.
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Ingredients
For the Blueberry Layer
- 1½ cups frozen blueberries
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
For the Chocolate Chia Pudding Layer
- ½ tbsp cocoa powder
- ¼ cup chia seeds
- 2 tbsp maple syrup or honey
- ¼ tsp cinnamon
- ¼ tsp vanilla powder or vanilla extract
- 1 cup milk
- 1-2 tbsp chocolate chips
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Instructions
For the Blueberry Layer
- Add frozen blueberries and chia seeds to a saucepan over medium heat. Cook for 8 to 10 minutes, stirring frequently, until thickened.
- Once the blueberry chia layer has thickened, set it aside to cool. Once at room temperature, you can transfer it to an airtight container in the fridge.
For the Chocolate Chia Seed Pudding Layer
- To a small bowl or a glass jar, add cocoa powder, maple syrup, cinnamon, and vanilla powder or extract. Stir with a spoon until it has turned into a paste.
- Add the milk to the paste mixture and stir well before adding the chia seeds and stirring again.
- Let it set for a couple of minutes (5-10 minutes) in the fridge. Add the mini chocolate chips and stir again.
- Cover and transfer to a fridge for at least 4 hours or preferably overnight.
To Serve
- To a small glass or serving bowl of your choice, add the blueberry chia, chocolate chia seed pudding, and then top with another layer of the blueberry chia mixture. Top with yogurt, chocolate chips, or shaved chocolate and chopped almonds, if desired.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
60g
(20%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
16mg
(5%)
Sodium
60mg
(3%)
Potassium
467mg
(13%)
Fiber
13g
(52%)
Sugar
40g
(80%)
Vitamin A
290IU
(6%)
Vitamin C
11mg
(12%)
Calcium
374mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 60mg | 3% |
| Potassium | 467mg | 10% |
| Fiber | 13g | 52% |
| Sugar | 40g | 80% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 374mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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