Mixed Berry Oatmeal Muffins

Name: Mixed Berry Oatmeal Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 7 jumbo
Ingredients: 2 cups rolled oats; 2 coops PEScience Select Vegan Plant Based Protein Powder, Vanilla Indulgence; 1/2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 3/4 cup unsweetened applesauce; 3/4 cup unsweetened vanilla almond milk; 1/2 cup blueberries; 1/2 cup strawberries, chopped; 1/2 cup blackberries; 1/4 cup maple syrup; 2 egg whites; 1 1/2 tbsp Skippy Natural Creamy Peanut Butter; 1/2 tsp vanilla extract

User Reviews

4.3

117 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
7 jumbo
Calories
209 kcal

Mixed Berry Oatmeal Muffins

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

2 cups rolled oats (192 grams)
2 coops PEScience Select Vegan Plant Based Protein Powder, Vanilla Indulgence (60 grams)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
3/4 cup unsweetened applesauce (6 oz)
3/4 cup unsweetened vanilla almond milk (6 oz)
1/2 cup blueberries (75 grams)
1/2 cup strawberries, chopped (75 grams)
1/2 cup blackberries (75 grams)
1/4 cup maple syrup (2 oz)
2 egg whites
1 1/2 tbsp Skippy Natural Creamy Peanut Butter (24 grams)
1/2 tsp vanilla extract

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Instructions

Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.
Mix all dry ingredients, then add wet ingredients and mix until combined. Divide evenly into 7 baking cups.
Bake for 35 minutes or until tops of muffins begin to brown slightly. Allow to cool slightly before removing from silicone cups and serving.

Notes

Click here or scan the barcode below to log this food in My Fitness Pal.
I recommend these jumbo silicone baking cups!
You can replace the plant based protein with whey if you'd prefer - just sub it out with the same amount of powder but decrease the amount of almond milk to 1/2 cup.