Mixed Berry Oatmeal Bake

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    284 kcal

Mixed Berry Oatmeal Bake

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings
  • 2 cups rolled oats (192 grams)
  • 2 coops Optimum Nutrition Vanilla Plant Based Protein Powder (76 grams)
  • 1/2 tsp baking powder (2 grams)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 oz)
  • 2/3 cup unsweetened applesauce (163 grams)
  • 2/3 cup strawberries, chopped (100 grams)
  • 2/3 cup blueberries (100 grams)
  • 2/3 cup raspberries (85 grams)
  • 3 tbsp pure maple syrup (1.5 oz)
  • 2 tbsp Skippy Natural peanut butter (32 grams)
  • 1 egg
  • 1 egg white
  • 1 tsp vanilla extract
  • Optional: almond slivers for topping

Instructions

  1. Pre-heat oven to 350 degrees.  Grease an 8x11" baking dish with coconut oil and set aside.
  2. Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly.
  3. Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.  If desired, press almond slivers into the top of the mixture about halfway through the baking time.
  4. Allow to cool, then cut into 6 pieces for serving.

Notes

  • I used a casserole dish like this to make mine.
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Nutrition Information

Show Details
Calories 284kcal (14%) Carbohydrates 40g (13%) Protein 15g (30%) Fat 7g (11%) Cholesterol 31mg (10%) Sodium 139mg (6%) Potassium 285mg (8%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 284 kcal

% Daily Value*

Calories 284kcal 14%
Carbohydrates 40g 13%
Protein 15g 30%
Fat 7g 11%
Cholesterol 31mg 10%
Sodium 139mg 6%
Potassium 285mg 6%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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