Moro de Habas [Recipe + Video] Rice with Butter Beans

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5

6 reviews
Excellent

Moro de Habas [Recipe + Video] Rice with Butter Beans

Tired of serving your family the same rice dishes? Challenge yourself with this flavorful variation: Moro de habas (rice and butter beans).

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Ingredients

Servings
  • 5 tablespoons olive oil
  • 1 bell pepper diced
  • 1 talk leek sliced
  • ¼ cup green olives pitted
  • 4 tablespoons capers (optional)
  • 3 clove garlic crushed
  • ¼ teaspoon oregano (dry, ground)
  • ½ teaspoon black pepper freshly-cracked, or ground
  • tablespoon salt (or more, to taste)
  • 1 bay leaf
  • 1 teaspoon thyme or 2 sprigs of fresh thyme, dry leaves
  • 1 cup butter beans dry
  • 1 cup tomato sauce
  • 2 cups rice
  • 2 teaspoons parsley finely diced (or cilantro, or both)

Instructions

1. Soak the beans

  1. Rinse the dry beans and place them in a deep bowl. Add enough water to cover it, and let it rest in the fridge overnight.Once they have been soaked, discard the water the beans were soaked in.

2. Boil the beans

  1. Place the beans in a pot or pressure cooker, and add enough water to cover it (about 5 cups).Boil until they are tender (test by pressing one, it should be like mashed potatoes inside, but the skin is mostly intact). It takes 35 to 45 minutes in a regular pot, 15 to 20 minutes in a pressure cooker.Separate the liquid and the beans and set both aside.

3. Sautée vegetables

  1. In a Dutch oven or pot heat half of the oil over medium-high heat. Add the leek, bell pepper, green olives, capers, garlic, oregano, and one tablespoon of salt. Sautee until the ingredients are heated through.Add the bay leaf, and thyme, and mix well. Stir in the beans, followed by the tomato sauce. Simmer until they start to boil.

4. Heat water

  1. Pour in 2 cups of the liquid the beans boiled in and stir. Season with salt to taste, if you find it necessary.Heat until the water breaks the boil.

5. Cooking rice

  1. Add the rice. Stir to mix. Stir regularly to avoid excessive sticking. When the liquid has evaporated, cover with a tight-fitting lid and switch to low heat. Simmer for 15 minutes.Uncover and stir, moving the rice from the bottom to the top. Cover and simmer for ten more minutes. Uncover and check for doneness: the rice should be cooked through. If necessary, cover and simmer five more minutes.

6. Serving

  1. Uncover the rice and drizzle with the remaining oil. Add the parsley and stir to mix them in, and fluff the rice. ServeSee serving suggestions above the recipe.

Nutrition Information

Show Details
Serving 1g Calories 486kcal (24%) Carbohydrates 79g (26%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 806mg (34%) Potassium 941mg (20%) Fiber 11g (44%) Sugar 10g (20%) Vitamin A 3905IU (78%) Vitamin C 155.3mg (173%) Calcium 50mg (5%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 486 kcal

% Daily Value*

Serving 1g
Calories 486kcal 24%
Carbohydrates 79g 26%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 806mg 34%
Potassium 941mg 20%
Fiber 11g 44%
Sugar 10g 20%
Vitamin A 3905IU 78%
Vitamin C 155.3mg 173%
Calcium 50mg 5%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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