Moroccan Chickpea Cauliflower Bowl with Herb sauce.

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    3

  • Calories

    251 kcal

Moroccan Chickpea Cauliflower Bowl with Herb sauce.

Moroccan Chickpea Cauliflower Bowl with herb sauce. Easy weekday meal with moroccan spiced chickpeas, Crisp Cumin Baked Cauliflower, minty zesty herb sauce. Vegan Gluten-free Soy-free Recipe

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Ingredients

Servings

For the cauliflower:

  • 1 tsp cumin seeds
  • 1 head of cauliflower
  • 2 tsp oil
  • 1/2 tsp salt
  • 1/2 tsp cayenne
  • 1/4 to 1/2 tsp garlic granules
  • 2 tablespoons breadcrumbs optional

For the chickpeas:

  • 15 oz can chickpeas or 1.5 cups cooked
  • 1 tsp oil
  • 1/2 or more salt depending on if the chickpeas were salted
  • 3/4 tsp cumin powder
  • 1/4 to 1/2 tsp cayenne
  • 1/2 tsp paprika
  • 1/4 tsp garlic granules
  • 1/4 tsp cinnamon
  • 1/2 tsp lime juice

Mint Cilantro Herb sauce:

  • 1/2 cup mint
  • 1/4 cup cilantro or use more mint
  • 1 tsp olive oil
  • 1 to 2 tsp lime juice
  • 2 to 4 tablespoons water
  • 1/4 tsp cumin powder
  • 1 clove of garlic
  • 1/4 tsp salt
  • 1/4 tsp sugar or maple

For the bowl:

  • spinach greens, tomatoes, 2 tbsp non dairy yogurt (optional) etc
  • slivered almonds and pepper flakes for garnish

Instructions

  1. Toast the cumin seeds on a skillet over medium heat until fragrant. about 2 minutes. Grind into a coarse powder. Toss the cauliflower florets in oil or spray oil to coat all the florets. Rub a little with your hands to coat. Add salt, cumin and the spices and mix well to coat. Add breadcrumbs if using and toss. Place on baking sheet and bake at 425 degrees F / 220ºc for 25 to 30 minutes.
  2. Add chickpeas and all the ingredients except lime juice in a skillet. Cook over medium heat for 3 to 4 minutes. Add lime juice and toss.
  3. Make the herb sauce: Blend everything until well combined. taste and adjust salt and sweet. (Use all mint or all cilantro if you have an issue with one of them).
  4. Arrange the roasted cauliflower, spiced chickpeas, greens and veggies. Drizzle the herb sauce. Drizzle non dairy yogurt if using. Add red pepper flakes, slivered almonds. Serve.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 251kcal (13%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 9g (14%) Sodium 756mg (32%) Potassium 533mg (15%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 1280IU (26%) Vitamin C 23.7mg (26%) Calcium 98mg (10%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories 251kcal 13%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 9g 14%
Sodium 756mg 32%
Potassium 533mg 11%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 1280IU 26%
Vitamin C 23.7mg 26%
Calcium 98mg 10%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

24 reviews
Excellent

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