Moroccan Lentil Beans Soup ( Harira Soup)
User Reviews
4.0
27 reviews
Good
-
Prep Time
5 mins
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Cook Time
1 hr
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Total Time
1 hr 5 mins
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Servings
6
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Calories
308 kcal
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Course
Main Course
Moroccan Lentil Beans Soup ( Harira Soup)
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Harira soup is a warming and hearty Moroccan bean and lentil soup that's especially popular during Ramadan. This vegetarian and gluten-free recipe uses nutritional powerhouses like lentils, quinoa, chickpeas and navy beans making this easy soup extra healthy.
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Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion finely diced
- 1/2 red pepper (or your favourite) , finely diced
- 3 cloves garlic minced
- 1/2 cup fresh parsley chopped ( divided into 1/4 cups each)
- 1/2 cup fresh cilantro chopped ( divided into 1/4 cups each)
- 1/2 teaspoon ground cumin seeds
- 1 teaspoon paprika
- 1/2 teaspoon Turmeric
- 1 1/2 cups brown lentils or green lentils (or a combo)
- 1 1/2 cups crushed canned tomatoes ( use diced if you prefer a chunky tomato texture here)
- 1 1/2 cups unsalted vegetable broth ( you may add more or less depending on the thickness of your choice)
- 1 teaspoon kosher salt
- 1/4 cup quinoa
- 1/2 cup canned chickpeas washed and drained
- 1/2 cup Navy beans washed and drained
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Notes
- Use quinoa instead of barley to make this Harira Soup gluten-free.
- Choose any type of lentil you prefer, adjusting the cooking time accordingly.
- Adjust the amount of vegetable broth to make a thicker or thinner soup.
Genuine Reviews
User Reviews
Overall Rating
4.0
27 reviews
Good
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