Most Delicious Candied Yams
User Reviews
5
Most Delicious Candied Yams
Description
Most Delicious Candied Yams begin with peeled yams cut into quarter-inch discs. They are tossed in a mixture of orange juice, brown sugar, honey, olive oil, salt, cinnamon, and nutmeg to evenly coat each piece. The seasoned yams are placed in a greased baking dish, covered with foil, and baked at 400°F for 45 minutes to soften and infuse flavors.
After removing the foil and stirring, the yams bake uncovered for another 15 minutes to thicken and caramelize the glaze on the surface. The combination of citrusy orange juice, rich honey, and warm spices highlights the natural sweetness of the yams. A finishing sprinkle of sea salt enhances the balance of flavors by adding a subtle contrast.
This dish works well as a sweet side for holiday meals or any occasion when a touch of spiced sweetness complements savory main courses. The texture is tender yet holds its shape due to the disc slicing.
Ingredients
- 4 yams peeled and cut into 1/4 inch discs
- 1/2 cup orange juice
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- salt to finish, sea salt
Instructions
- Preheat oven to 400 degrees Fahrenheit and grease a medium-sized baking dish.
- In a large bowl or resealable plastic bag combine yams discs, orange juice, brown sugar, honey, olive oil, salt, cinnamon, and nutmeg. Toss or shake to combine until all yams are well coated.
- Pour contents into the greased baking dish, cover with foil, and place in the preheated oven. Cook for 45 minutes.
- Remove foil and stir, then cook for another 15 minutes.
- Once yams are fork tender and the sauce has caramelized, remove from oven. Let cool and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 474mg | 20% |
| Potassium | 570mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 21417IU | 428% |
| Vitamin C | 14mg | 16% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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