Mushroom Shallot Frittata
User Reviews
5.0
9 reviews
Excellent
Mushroom Shallot Frittata
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This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
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Ingredients
- 4 shallots (finely chopped)
- 1/2 lb mushrooms (finely chopped)
- 2 tsp fresh chopped parsley
- 1 tsp thyme
- 3 eggs
- 5 large egg whites
- 1 tbsp fat free half and half (or milk)
- 1/4 cup fresh grated Pecorino Romano
- 1 tbsp butter
- salt and fresh pepper
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Instructions
- Preheat oven to 350°.
- Heat butter in a large skillet over medium heat.
- Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
- In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
- Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
- Cook about 15 minutes, or until frittata is completely cooked.
- Serve warm, cut into 4 equal wedges.
Nutrition Information
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Serving
1/4 of frittata
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
7.5g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
147mg
(49%)
Sodium
150mg
(6%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1/4 of frittata | |
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 7.5g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 147mg | 49% |
| Sodium | 150mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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