Nigerian Jollof Rice Recipe
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Nigerian Jollof Rice Recipe
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Jollof Rice is probably Nigeria’s most famous dish. This one pot meal is a staple in many West African households and has made its way to the West. Whether you want a simple mid-week dinner or a flavorful contribution to the potluck, you can’t go wrong with Jollof!
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Ingredients
- 3 tomato chopped, or 16-oz canned tomatoes, medium
- 2 bell pepper seeded and chopped, red
- 1 habanero pepper or scotch bonnet chili (see note)
- 1/2 red onion peeled
- 2 cups long grain rice white rice or basmati
- 2 tablespoons vegetable oil
- 1 yellow onion sliced or cubed, small
- 2 tablespoons tomato paste
- 2 teaspoons curry powder
- 1/2 teaspoon thyme dried
- 2 bay leaves dried
- 1 cup broth chicken or vegetable, or water
- salt to taste
- black pepper to taste
Instructions
- To a blender, add the tomatoes, bell pepper, red onion and chili pepper. Blend until smooth.
- Place a heavy 6-quart pot on medium-high heat. Add the oil and sliced yellow onion. Sauté for 2 to 3 minutes stirring regularly until browned on the edges.
- Add the tomato puree to the pot along with the tomato paste, curry powder, thyme and bay leaves. Bring it to a boil.
- In the meantime, rinse the rice. Then drain through a sieve.
- Add the rice and broth mixture to the pot and bring to a boil.
- Reduce the heat to low and cover the pot with a tight-fitting lid. Simmer covered for 10 minutes. Stir the pot to prevent sticking. Simmer 10 minutes more and check whether the rice is tender. Repeat this process until the rice is tender (note that different rice varieties cook at different speeds).
- Optional: For crispy rice on the bottom, raise the heat to medium-high for 1 to 2 minutes.
- Remove the pot from the heat. Serve the rice hot garnished with thinly sliced onion for garnish.
Equipments used:
Notes
- Broth: If using unsalted broth, add 1/2 teaspoon salt.
- Chili pepper: You can use more or less based on how much heat you want.
- Rice Cooker: You can use a rice cooker for this recipe if you have one.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
59g
(20%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
208mg
(9%)
Potassium
411mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1947IU
(39%)
Vitamin C
65mg
(72%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 59g | 20% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 208mg | 9% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1947IU | 39% |
| Vitamin C | 65mg | 72% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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