No Bake Energy Bites Recipe

Name: No Bake Energy Bites Recipe
Prep time: 10 min
Total time: 10 min
Yield: 14 balls
Ingredients: 1 1 cup rolled oats; 1 1 cup Toasted Coconut; ½ ½ cup almond butter; ½ ½ cup chopped toasted pecans; ¼ ¼ cup maple syrup; 2 2 tablespoons chia seeds, hemp hearts, or flax seeds; 1 1 teaspoon vanilla; ¼ ¼ teaspoon sea salt

User Reviews

5.0

111 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
14 balls
Calories
172 kcal
Course
Snacks
Cuisine
North American

No Bake Energy Bites Recipe

Iris Warren

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No Bake Energy Bites are the healthy snack you need to see you through the afternoon. They are easy to make, freeze well, and are loved by both kids and adults. Keep a batch on hand for whenever you need a little pick me up!

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Ingredients

Servings

1 1 cup rolled oats
1 1 cup Toasted Coconut
½ ½ cup almond butter at room temperature (can sub peanut butter)
½ ½ cup chopped toasted pecans
¼ ¼ cup maple syrup can sub honey
2 2 tablespoons chia seeds, hemp hearts, or flax seeds
1 1 teaspoon vanilla
¼ ¼ teaspoon sea salt optional

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Instructions

Combine all ingredients in a medium sized bowl. Stir till everything is well combined then roll into 1 inch balls. That's it! (almost too easy to be true)
Let them chill for about an hour in your fridge before storing them. I put them all in a ziplock bag in the fridge and it worked perfect.

Nutrition Information

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Serving 1 energy ball Calories 172kcal (9%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 1g Sodium 46mg (2%) Potassium 160mg (5%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 3IU (0%) Vitamin C 1mg (1%) Calcium 56mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 14balls

Amount Per Serving

Calories 172 kcal

% Daily Value*

Serving	1 energy ball
Calories	172kcal	9%
Carbohydrates	12g	4%
Protein	4g	8%
Fat	13g	20%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Sodium	46mg	2%
Potassium	160mg	3%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	3IU	0%
Vitamin C	1mg	1%
Calcium	56mg	6%
Iron	1mg	6%