Peanut Butter Energy Balls Recipe

Name: Peanut Butter Energy Balls Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Ingredients: 1 1 cup rolled oats; ¾ ¾ cup natural peanut butter; ⅓ ⅓ cup chopped nuts; ¼ ¼ cup sunflower seeds; ¼ ¼ cup unsweetened coconut; ¼ ¼ cup mini chocolate chips; 2 2 tablespoons honey; 1 1 tablespoon chia seeds; 3 3 pitted dates

User Reviews

5.0

198 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
20 balls
Calories
126 kcal
Course
Snacks
Cuisine
North American

Peanut Butter Energy Balls Recipe

Iris Warren

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These classic peanut butter energy balls will help you roll through your week. Filled with oats, nuts, and seeds, and naturally sweetened with honey and dates. It's a quick and easy-to-make recipe that kids will love, too!

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Ingredients

Servings

1 1 cup rolled oats
¾ ¾ cup natural peanut butter
⅓ ⅓ cup chopped nuts we like peanuts
¼ ¼ cup sunflower seeds toasted
¼ ¼ cup unsweetened coconut
¼ ¼ cup mini chocolate chips
2 2 tablespoons honey
1 1 tablespoon chia seeds
3 3 pitted dates finely chopped

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Instructions

Place all the ingredients into a large mixing bowl.
Use a wooden spoon to stir until everything is mixed together well. Put the bowl into the fridge for 15 minutes - this helps make the balls easier to roll.
Use a medium-sized cookie scoop or heaping tablespoon to portion the balls and then roll them into 20 energy balls. Enjoy!

Notes

These balls keep for at least a week in the fridge or frozen for much longer.
These balls keep for at least a week in the fridge or frozen for much longer.

Nutrition Information

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Serving 1 energy ball Calories 126kcal (6%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 1mg (0%) Sodium 44mg (2%) Potassium 105mg (3%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 7IU (0%) Vitamin C 1mg (1%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 20balls

Amount Per Serving

Calories 126 kcal

% Daily Value*

Serving	1 energy ball
Calories	126kcal	6%
Carbohydrates	10g	3%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	1mg	0%
Sodium	44mg	2%
Potassium	105mg	2%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	7IU	0%
Vitamin C	1mg	1%
Calcium	17mg	2%
Iron	1mg	6%