No Bean Chili Recipe
User Reviews
4.9
39 reviews
Excellent
No Bean Chili Recipe
Report
No Bean Chili is filled with turkey and tons of vegetables! You bet this is healthy, so try making this amazing chili recipe no beans style!
Share:
Ingredients
- 3 tablespoons olive oil
- 1/2 lb ground turkey 93% lean
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 2 medium carrots diced
- 2 talks celery diced
- 2 small zucchini diced
- 2 small yellow squash diced
- salt & pepper to taste
- 1 cup beef stock or chicken stock
- 14.5 oz diced tomatoes 1 can
- 14.5 oz tomato sauce 1 can
- 1 1/4 cup frozen corn
- 1 tablespoon cumin
- 1 tablespoon chili powder or more if you like it spicy
toppings:
- grated cheddar cheese
- chopped cilantro
- sour cream
- avocados etc.
Instructions
- In a large pot, heat oil over medium heat. Drop meat into the pot and break apart using a wooden spoon. Cook until meat is cooked thoroughly.
- Add in onions, garlic, carrots, celery, zucchini, and squash until slightly softened, 5 minutes. Stir in the remaining ingredients and bring to boil. Reduce heat to low and simmer at least 30 minutes.
- Serve with desired toppings and cornbread.
Notes
- LOWER CARB OPTION: If you'd like to make this recipe even lower in carbs, consider omitting the corn.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
31g
(10%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
31mg
(10%)
Sodium
263mg
(11%)
Potassium
1403mg
(40%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6340IU
(127%)
Vitamin C
52.6mg
(58%)
Calcium
115mg
(12%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 263mg | 11% |
| Potassium | 1403mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6340IU | 127% |
| Vitamin C | 52.6mg | 58% |
| Calcium | 115mg | 12% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
Other Recipes
You'll Also Love
