No Bean Chili Recipe with Chicken
User Reviews
5.0
57 reviews
Excellent
No Bean Chili Recipe with Chicken
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Healthy White Chicken Chili Recipe - A healthy low carb, low fat, high flavor Paleo Chili that will make your house smell like heaven. (Assuming heaven smells SPICY.)
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Ingredients
- 1.5-2 pounds boneless skinless chicken breast, cut into bite size pieces
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 bell pepper, seeded and chopped (any color)
- 1-2 jalapeños, seeded and diced
- 4 cloves garlic, minced
- 2 teaspoons salt
- 1 tablespoon ground cumin
- 1 teaspoon Coriander
- 4 cups chicken broth
- 14 ounces chopped green chiles
- 3 tablespoons thick canned coconut milk, unsweetened
- 3 tablespoon arrowroot powder
- chopped green onions and cilantro, for garnish
Instructions
- Chop the chicken and veggies. Then place a large pot over medium-high heat. Add the oil, onions, peppers, jalapeño, and garlic.
- Sauté for 5 minutes, then add the chicken, salt and spices. Sauté another 5-8 minutes, until the chicken is nearly cooked through. Add the broth, green chiles, and coconut milk. Whisk in the arrowroot powder and bring to a boil.
- Lower the heat and simmer for 20 minutes. Then take a potato masher (or ladle) and smash the chicken pieces to shreds. Serve topped with green onions and cilantro.
Notes
- Feel free to use cornstarch or masa in place of the arrowroot powder, and add 2 cans (drained) of white beans, if you aren’t on a paleo diet.
Nutrition Information
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Serving
1cup
Calories
252kcal
(13%)
Carbohydrates
15g
(5%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
87mg
(29%)
Sodium
2044mg
(85%)
Potassium
767mg
(22%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
830IU
(17%)
Vitamin C
60.4mg
(67%)
Calcium
39mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 252kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 2044mg | 85% |
| Potassium | 767mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 60.4mg | 67% |
| Calcium | 39mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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