No chocolate AIP Paleo banana muffins from chufa tigernuts and carob
User Reviews
5
3 reviews
Excellent
-
Prep Time
3 mins
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Additional Time
30 mins
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Total Time
33 mins
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Servings
2 muffins
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Calories
186 kcal
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Course
Breakfast, Baked Goods
No chocolate AIP Paleo banana muffins from chufa tigernuts and carob
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Muffins specially designed for the elimination phase of the AIP diet. Without grains, nuts, seeds or eggs. With carob as a substitute for cocoa.
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Ingredients
- 1 banana
- ¼ cup Tigernut Flour firmly pressed (30 grams, ground chufa
- 2½ tablespoons carob powder
- 2 tablespoons coconut flower sugar
- 2 teaspoons baking powder corn and aluminum free
- 2 pinches sea salt Celtic variety
Instructions
- Preheat the oven to 360F or 180C.
- Mash the banana and mix all ingredients together.
- Fill the molds and place in the oven for 30 minutes.
Equipments used:
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Nutrition Facts
Serving: 2muffins
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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