No Lettuce Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    464 kcal

  • Course

    Salad

  • Cuisine

    International

No Lettuce Salad

This easy chopped salad is the perfect no-lettuce salad for any meal! It's quick, refreshing, and so flavorful. Full of chickpeas, white beans, cherry tomatoes, cucumbers, and red onions tossed in a bright, zesty dressing, this lettuce-free salad is light but satisfying.

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Ingredients

Servings
  • 15 ounces chickpeas rinsed and drained (1 can, 425g)
  • 15 ounces White beans rinsed and drained (1 can, 425g)
  • 10 ounces cherry tomatoes halved (283g)
  • ½ small red onion minced or roughly chopped
  • 1 seedless cucumber sliced into half-moons

For the Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 lemons juiced, or more if needed (optional, add the zest)
  • 2 cloves garlic pressed or minced
  • 1 teaspoon Dijon mustard
  • ½ to 1 teaspoon salt or more
  • ½ teaspoon pepper or more

Instructions

  1. Add the chickpeas, white beans, tomatoes, onion, and cucumbers to a bowl and toss to combine.
  2. Combine the olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper. mix well.
  3. Drizzle the dressing over the salad. Toss again.

Nutrition Information

Show Details
Calories 464kcal (23%) Carbohydrates 68g (23%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Sodium 330mg (14%) Potassium 1276mg (36%) Fiber 18g (72%) Sugar 10g (20%) Vitamin A 469IU (9%) Vitamin C 50mg (56%) Calcium 190mg (19%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 464 kcal

% Daily Value*

Calories 464kcal 23%
Carbohydrates 68g 23%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Sodium 330mg 14%
Potassium 1276mg 27%
Fiber 18g 72%
Sugar 10g 20%
Vitamin A 469IU 9%
Vitamin C 50mg 56%
Calcium 190mg 19%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

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