No Mayo Coleslaw Recipe
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4.9
42 reviews
Excellent
No Mayo Coleslaw Recipe
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This Healthy No Mayo Coleslaw recipe is made with red and green cabbage, carrots, red onion, and jalapeno and drizzled with a homemade sugar-free olive oil and vinegar dressing. Perfect for any potluck, picnic, or party.
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Ingredients
For The Coleslaw:
- 2 cups green cabbage sliced thinly
- 2 cups red cabbage sliced thinly
- 2 cups grated carrots 4-5 large carrots
- ½ cup red onion chopped or sliced thinly
- ½ cup chopped Italian parsley
- 1 Jalapeño seeded and chopped
- 1 teaspoon celery seed
- ½ cup walnuts lightly toasted
For The No Mayo Coleslaw Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1 clove garlic minced
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- To prepare the coleslaw: Place green cabbage, red cabbage, and carrot in a bowl.
- Stir in the onion, parsley, jalapeno, and celery seed. Give it a gentle toss to make sure that all the vegetables are equally distributed in the bowl.
- To make the dressing: Place olive oil, lemon juice, vinegar, garlic, salt and pepper in a mason jar. Close it with the lid and give it a shake.
- Drizzle the salad with the dressing and toss. Sprinkle it with walnuts. Taste for seasoning, add more (if necessary) and serve.
Notes
- The prep time listed below includes the 30 minute refrigeration time. If you decide to let it sit in the fridge please add more time to the total time.
- Want to sweeten it up a bit? Now, I know that my version here is a no-sugar coleslaw and many of you might prefer your coleslaw with a bit of sweetness. If that us you, feel free to add 1-tablespoon maple or agave syrup to the simple coleslaw dressing.
- Don’t have walnuts on hand? Substitute an equal amount of toasted, chopped almonds instead.
- Looking to up the nutrition? Omit the green cabbage and make a bright and beautiful red cabbage slaw with 4 cups thinly sliced red cabbage (about the amount you will get from ½ medium head of red cabbage) and turn it into a purple cabbage coleslaw.
- Want to make this a keto coleslaw (no mayo)? Omit the grated carrots and simply replace it with an equal amount of green and red cabbage.
- Have guests who can’t live without mayonnaise in their coleslaw? No worries, add 2 tablespoons of your favorite mayonnaise (I love vegan mayo - this brand (affiliate link) is my favorite ) into the dressing, give it a shake, and drizzle the cole slaw with it.
- Don’t have red onion on hand? Swap it with green onions.
- Looking for leftovers? This healthy coleslaw recipe will last up to 2 days stored in an airtight container in the fridge. I recommend only 2 days because, after the two-day mark, the coleslaw starts to breakdown and become too soggy.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
1209mg
(50%)
Potassium
338mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
7928IU
(159%)
Vitamin C
40mg
(44%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 1209mg | 50% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 7928IU | 159% |
| Vitamin C | 40mg | 44% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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