No-Mayo Coleslaw
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No-Mayo Coleslaw
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If you're looking for a lighter alternative to the classic, this healthy no-mayo coleslaw makes for the perfect side to bring to a summer BBQ or potluck. Dressed with a refreshing lemon and olive oil dressing, this colorful slaw is loaded with carrots and kale for their vibrant color and boost of nutrients.
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Ingredients
- 450 grams cabbage
- 50 grams kale
- 100 grams carrot (about ½ carrot, shredded)
- 1 lemon (zest + 2 tablespoons juice)
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ½ teaspoon fennel pollen
- ground black pepper (to taste)
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Instructions
- Remove any tough, or discolored outer leaves from the cabbage and discard.
- Peel off the cabbage leaves from the head, trimming out the tough center stems as you go. Stack the cabbage leaves and cut them into thin ribbons.
- Remove the center rib from the kale, stack and cut the kale into thin ribbons.
- Add the cabbage, kale, and carrots to a bowl and toss with about 1 teaspoon of salt. Transfer to a wire mesh strainer and let this drain for about 10 minutes.
- In a separate bowl, zest half the lemon using a Microplane and then juice the lemon (you want about 2 tablespoons of lemon juice) into the bowl with the zest. Add the olive oil, ¼ teaspoon of salt, fennel pollen, and black pepper to the dressing and whisk to combine.
- Give the cabbage mixture a light squeeze and add it to the bowl with the dressing. Toss to coat evenly.
Nutrition Information
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Calories
58kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
94mg
(4%)
Potassium
184mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2770IU
(55%)
Vitamin C
36mg
(40%)
Calcium
45mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 184mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2770IU | 55% |
| Vitamin C | 36mg | 40% |
| Calcium | 45mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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