No Peek Chicken Recipe
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No Peek Chicken Recipe
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This no peek chicken and rice casserole is creamy, savory, and absolutely delicious! It's a super easy dinner recipe that the whole family will enjoy.
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Ingredients
- 3 boneless, skinless chicken breasts
- 2 teaspoons ground black pepper divided
- 2 teaspoons garlic powder divided
- 2 teaspoons onion powder divided
- 2 tablespoons olive oil
- 2 cups long-grain rice
- 10.5 ounces cream of chicken soup (1 can)
- 10.5 ounces cream of celery soup (1 can)
- 2 ounces onion soup mix (1 packet)
- 2 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
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Instructions
- Preheat oven to 350°F.
- Slice the chicken breasts in half, and season the cutlets with half the pepper, garlic powder, and onion powder.
- Heat the oil in a large skillet and add half of the chicken. Cook each side just until browned and transfer them to a plate; repeat with the remaining chicken.
- Whisk together your rice, cream of chicken soup, cream of celery soup, onion soup mix, chicken broth, Italian seasoning, pepper, garlic powder, and onion powder in a 9x13 casserole pan.
- Add the chicken on top of the rice mixture.
- Cover the pan with aluminum foil and bake for 1 hour and 30 minutes.
Notes
- Storage: Store no peek chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.
- You can use chicken thighs instead of chicken breasts.
- You can use long-grain brown rice instead of white rice, but you may need to bake the casserole for a bit longer.
- You can use any "cream of" soup you like, such as cream of mushroom or cream of broccoli.
- You can use vegetable broth instead of chicken broth.
- Feel free to mix your favorite 10 to 12-ounce bag of frozen vegetables into this recipe.
- To make this no peek chicken cheesy, remove the foil in the last 5 minutes of baking, add 1-2 cups of shredded cheddar cheese, and cook until melted and bubbly.
- Be sure to use long-grain rice, as short-grain will overcook and turn mushy.
- As soon as the foil goes on, do not peek! We need all of the steam to keep this dish moist!
Nutrition Information
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Calories
460kcal
(23%)
Carbohydrates
65g
(22%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
1457mg
(61%)
Potassium
520mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
258IU
(5%)
Vitamin C
1mg
(1%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 65g | 22% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 1457mg | 61% |
| Potassium | 520mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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