Oatmeal Smoothie
User Reviews
5.0
6 reviews
Excellent
Oatmeal Smoothie
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Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie!
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Ingredients
- 1/4 cup old-fashioned oats or quick oats
- 1 banana chopped into chunks and frozen
- 1/2 cup unsweetened almond milk
- 1 tablespoon 100% natural peanut butter
- 1/2 tablespoon pure maple syrup plus additional to taste
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- ice optional, for a thicker smoothie
Instructions
- Place the oats in a blender and pulse until they are finely ground, creating a smooth base for your smoothie.
- Add the frozen banana chunks, almond milk, peanut butter, maple syrup, vanilla extract, cinnamon, and kosher salt to the blender with the ground oats.
- Blend the mixture until it reaches a smooth and creamy consistency, pausing to scrape down the sides of the blender if necessary.
- Taste the smoothie and add more maple syrup if you prefer a sweeter flavor. If you desire a thicker texture, add ice and blend again.
- Pour the smoothie into a glass and DEVOUR!
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
49g
(16%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
457mg
(19%)
Potassium
526mg
(15%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
78IU
(2%)
Vitamin C
10mg
(11%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 457mg | 19% |
| Potassium | 526mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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