One Minute Brown Rice Risotto
User Reviews
5
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Prep Time
1 min
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Cook Time
1 min
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Total Time
2 mins
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Servings
1 serving
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Calories
391 kcal
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Course
Main Course
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Cuisine
American
One Minute Brown Rice Risotto
Description
One Minute Brown Rice Risotto features ready-to-serve brown rice mixed gently with heavy cream or half and half, Parmesan cheese, peas, garlic, lemon zest, and lemon juice. The ingredients meld by microwaving the mixture for one minute, heating evenly without overcooking. The garlic and lemon add brightness while Parmesan and cream contribute creaminess.
This preparation results in a soft, creamy textured rice dish with mild garlic and citrus flavors balanced by the richness of cream and cheese. The use of pre-cooked rice enables rapid meal preparation with no stovetop cooking.
This risotto is suited for a quick, warm side dish or light meal component. Peas add sweetness and a touch of color. The method's quick microwaving makes it convenient for busy cooks needing speedy meals.
Ingredients
- 1 cup brown rice Minute® Ready to Serve brand
- 2 tablespoons heavy cream (half and half would be OK)
- 2-3 tablespoons Parmesan Cheese
- 2 tablespoons pea
- 1 teaspoon garlic chopped
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice
Instructions
- Stir all the ingredients together carefully and microwave for one minute.
- If you are taking this on the go, pack the heavy cream, Parmesan, peas and garlic in a small covered container and refrigerate until needed.
- Add in to the cup just before microwaving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 47mg | 16% |
| Sodium | 175mg | 7% |
| Potassium | 227mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 157mg | 16% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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