One Pan Vegetable Pasta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
466 kcal
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Course
Main Course
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Cuisine
American
One Pan Vegetable Pasta
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This one-pan vegetable pasta is a satisfying meal with hearty pasta packed with crunchy vegetables and perfectly cooked pasta, all smothered in gooey melted cheese.
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Ingredients
- 2 tablespoons avocado oil
- 1 onion medium. minced
- 8 oz mushrooms minced
- 2 zucchini medium, diced
- 1 red bell pepper diced
- 4 cloves garlic finely minced
- 1 cup frozen corn
- 3 tablespoons tomato paste
- ½ lb rotini or fusilli
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- 2 cup vegetable broth
- 1 cup mozzarella cheese shredded
- salt and pepper to taste
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Instructions
- Heat oil in a large saute pan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes.
- Add mushrooms, zucchini, and bell pepper, increase the heat to high, and cook, stirring frequently, for 10-15 minutes until the water from the mushrooms evaporates and the veggies start to brown. Add garlic and stir for 30 seconds.
- Stir in corn and tomato paste.
- Add rotini, oregano, red pepper flakes, vegetable broth, salt, and pepper, and bring it to a boil. Stir it once again and lower the heat to a simmer. Cover the pan with a lid and cook pasta for 15 minutes until tender.
- Sprinkle cheese on top, cover with a lid, and let it simmer for another minute or two until the cheese melts. Serve immediately.
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
- You can customize this one-pot pasta recipe by adding your favorite vegetables or using up what's in your fridge. Try adding broccoli, yellow squash, or spinach for an extra dose of nutrition.
- Don't worry if you don't have fresh vegetables on hand. You can use frozen veggies just as easily. In this recipe, we use frozen corn but feel free to use a frozen veggie mix if that's what you have.
- If you like your pasta dish with a bit of a twist, you can increase the amount of red pepper flakes. On the other hand, if you're cooking for little ones who don't like spicy food, you can leave it out altogether.
- This one-pot veggie pasta recipe calls for short pasta like rotini or rigatoni, but you can use other short pasta like penne pasta. Just keep in mind that different kinds of pasta may require slightly different cooking times.
- Cover your pan with a lid as the pasta cooks. This helps to trap the steam and guarantees that the pasta cooks evenly and doesn't dry out.
Nutrition Information
Show Details
Calories
466kcal
(23%)
Carbohydrates
67g
(22%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
22mg
(7%)
Sodium
761mg
(32%)
Potassium
947mg
(27%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1794IU
(36%)
Vitamin C
65mg
(72%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 67g | 22% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 761mg | 32% |
| Potassium | 947mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1794IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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