One-Pot Cabbage Soup
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
158 kcal
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Course
Main Course, Soup
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Cuisine
American
One-Pot Cabbage Soup
Description
This soup begins by sautéing onions and garlic in olive oil to build a savory base before adding tomato paste for richness. A blend of dried herbs including thyme and Italian seasoning enhances the flavor profile. Chopped cabbage, carrots, zucchini, celery, and green beans are added along with vegetable or low sodium chicken broth, and the soup is brought to a boil then simmered until the vegetables are tender.
The result is a filling vegetable soup with a balance of fresh and cooked vegetable textures, from soft cabbage to firmer beans. The broth carries the combined flavors lightly seasoned with salt and pepper, making it both nourishing and mild.
This dish can be served as a light meal or alongside bread for added heartiness, suitable for colder days or when craving a vegetable-rich soup.
Ingredients
- 3 tablespoons olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 2 tablespoons tomato paste
- 14.5 ounces diced tomatoes canned
- 1 teaspoon kosher salt
- 1/2 teaspoon thyme dried
- 1/2 teaspoon Italian seasoning dried herbs
- 1/2 teaspoon black pepper or to taste
- 1/2 cabbage chopped into 1-2 inches chunks, head
- 3 carrot peeled and chopped
- 1 zucchini chopped, small
- 2 celery chopped, stalks
- 8 ounces green beans trimmed and halved
- 8 cups vegetable broth or low sodium chicken broth
Instructions
- Add the olive oil to a large pot or Dutch oven over medium heat. Once it starts simmering, add the onion and garlic, and cook until the onions are translucent, about 3-4 minutes.
- Add tomato paste, stir, and cook for 1 minute.
- Add the rest of the ingredients and the broth.
- Bring to a boil, reduce heat to low-medium, and simmer for 30 minutes or until the veggies are tender.
- Serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1741mg | 73% |
| Potassium | 636mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 6384IU | 128% |
| Vitamin C | 49mg | 54% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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