Orange Ginger Detox Smoothie
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Orange Ginger Detox Smoothie
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This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger and flax seeds. The perfect on-the-go healthy breakfast or snack recipe!
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Ingredients
- 1 large orange (seedless, peeled)
- 1 cup carrot shredded
- 2 tablespoons flax seeds or flax seed meal, Bob's Red Mill brand
- 3 inch piece ginger (thinly sliced)
- ⅔ cup protein powder any flavor, Bob’s Red Mill brand
- ¼ cup lemon juice
- ½ cup water
- ice to taste
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add more ice to thicken until you've reached the desired consistency.
Equipments used:
Notes
- This is great with mango or pineapple as well!
Nutrition Information
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Serving
12ounces
Calories
271kcal
(14%)
Carbohydrates
29g
(10%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
143mg
(6%)
Potassium
631mg
(13%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
10900IU
(218%)
Vitamin C
64.5mg
(72%)
Calcium
268mg
(27%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 271kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 143mg | 6% |
| Potassium | 631mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 10900IU | 218% |
| Vitamin C | 64.5mg | 72% |
| Calcium | 268mg | 27% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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