Orange Teriyaki Pork Tenderloin

Name: Orange Teriyaki Pork Tenderloin
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil; ¼ cup low-sodium soy sauce; 1 teaspoon orange zest; ¼ cup orange juice; 2 tablespoons rice wine vinegar; 2 teaspoons granulated sugar; 1 teaspoon light brown sugar; ¼ teaspoon ground ginger; 2 garlic cloves; about 1 to 1.25 pounds boneless pork tenderloin; salt and pepper; 1 tablespoon sesame seeds; about 4 green onions; Orange slices

User Reviews

4.6

24 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
357 kcal
Course
Lunch

Orange Teriyaki Pork Tenderloin

Jade Rice

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This recipe is so easy, flavorful, is made in one skillet, is ready in 20 minutes, and is perfect for busy weeknights. The teriyaki sauce is lightly flavored with orange juice and orange zest and the citrus acids help to tenderize the pork and keep it juicy and moist.The soy sauce and sesame oil make you feel like you just recreated an awesome Asian dish at home and it’s healthy.

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Ingredients

Servings

2 tablespoons sesame oil divided
¼ cup low-sodium soy sauce
1 teaspoon orange zest
¼ cup orange juice
2 tablespoons rice wine vinegar
2 teaspoons granulated sugar
1 teaspoon light brown sugar packed
¼ teaspoon ground ginger 1/2 teaspoon grated peeled fresh ginger may be substituted
2 garlic cloves pressed or finely minced
about 1 to 1.25 pounds boneless pork tenderloin thinly sliced and cut crosswise into about 12 equal slices
salt and pepper to taste
1 tablespoon sesame seeds toasted if desired
about 4 green onions trimmed and cut diagonally on the bias into 1/4-inch pieces
Orange slices optional for garnshing

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Instructions

To a medium bowl, add 1 tablespoon oil, soy sauce, orange zest, orange juice, rice wine vinegar, sugars, ginger, garlic, and whisk to combine; set aside.
To a large skillet, add the remaining 1 tablespoon oil, pork slices, season with salt and pepper to taste, and cook over medium-high heat for about 2 to 3 minutes on each side or until done. Cook in batches if your skillet won’t hold all the pork at once, adding additional oil if necessary. Remove cooked pork from skillet; set aside.
Add the sauce mixture to the skillet and bring to a boil over medium heat. Cook for about 3 to 5 minutes or until mixture has reduced some.
Return pork to skillet and turn to coat with sauce on all sides.
Evenly sprinkle with sesame seeds, green onions, optional orange slices, and serve immediately. Pork is best warm and fresh but will keep airtight in the fridge for up to 5 days.
Adapted from MyRecipes

Nutrition Information

Show Details

Serving 1 Calories 357kcal (18%) Carbohydrates 18g (6%) Protein 39g (78%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Cholesterol 103mg (34%) Sodium 732mg (31%) Fiber 1g (4%) Sugar 14g (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 357 kcal

% Daily Value*

Serving	1
Calories	357kcal	18%
Carbohydrates	18g	6%
Protein	39g	78%
Fat	14g	22%
Saturated Fat	3g	15%
Polyunsaturated Fat	9g	53%
Cholesterol	103mg	34%
Sodium	732mg	31%
Fiber	1g	4%
Sugar	14g	28%