Outrageous Herbaceous Mediterranean Chickpea Salad

Name: Outrageous Herbaceous Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 serving
Ingredients: 30 ounces chickpeas (garbanzo beans); 1 medium red bell pepper; 1 ½ cups chopped fresh flat-leaf parsley; ½ cup chopped red onion; ½ cup chopped celery plus leaves; 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice; 2 cloves garlic; ½ teaspoon kosher salt; ½ teaspoon freshly ground black pepper

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4.2

762 reviews

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Prep Time
20 mins
Total Time
20 mins
Servings
4
Calories
474 kcal
Course
Salad
Cuisine
Mediterranean

Outrageous Herbaceous Mediterranean Chickpea Salad

Iris Warren

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This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs and a garlicky lemon dressing.

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Ingredients

Servings

30 ounces chickpeas (garbanzo beans) , rinsed and drained (or 3 cups cooked chickpeas)
1 medium red bell pepper , chopped
1 ½ cups chopped fresh flat-leaf parsley , (about 1 bunch)
½ cup chopped red onion
½ cup chopped celery plus leaves , (bout 2 ribs)
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice , (from 1 to 1 ½ lemons)
2 cloves garlic , pressed or minced
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

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Instructions

In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery.
In a small bowl, whisk together the olive oil, lemon juice and garlic, and season to taste with the kosher salt and freshly ground black pepper. Add the dressing to the chickpea mixture and toss to coat.
Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.

Notes

Recipe reprinted with permission from Love Real Food by Kathryne Taylor.
Love Real Food

Nutrition Information

Show Details

Serving 1g Calories 474kcal (24%) Carbohydrates 65g (22%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 331mg (14%) Potassium 880mg (25%) Fiber 18g (72%) Sugar 13g (26%) Vitamin A 2941IU (59%) Vitamin C 77mg (86%) Calcium 148mg (15%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 474 kcal

% Daily Value*

Serving	1g
Calories	474kcal	24%
Carbohydrates	65g	22%
Protein	20g	40%
Fat	16g	25%
Saturated Fat	2g	10%
Sodium	331mg	14%
Potassium	880mg	19%
Fiber	18g	72%
Sugar	13g	26%
Vitamin A	2941IU	59%
Vitamin C	77mg	86%
Calcium	148mg	15%
Iron	8mg	44%