
Oven-Baked Garlic Parmesan Wings
User Reviews
4.9
93 reviews
Excellent

Oven-Baked Garlic Parmesan Wings
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These garlic parmesan wings are baked with a delicious cheesy crust. Their skin is wonderfully crispy, and they are perfectly juicy inside!
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Ingredients
- Avocado oil spray
- 1 cup parmesan grated
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- ¼ cup butter
- 24 chicken wings flats and drumettes; about 2 pounds
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with foil and fit it with a rack. Spray the rack with oil.
- In a shallow bowl, mix the parmesan with the black pepper, garlic powder, paprika, oregano, and cayenne. In a shallow microwave-safe bowl, melt the butter.
- Dip each wing into the melted butter, then dredge it in the parmesan mixture.
- Place the coated chicken wings on the rack. Lightly spray them with oil.
- Bake the wings for 30 minutes. Then, while they are still in the oven, lower the oven temperature to "keep warm" (170°F) and keep the wings in the oven for one more hour to crisp up the skin.
- Serve, if desired, with a dipping sauce.
Notes
- Be sure to use finely grated parmesan cheese and not coarsely shredded cheese.
- I usually buy "party wings" at the store, those that come separated into flats and drumettes. But sometimes I get whole wings, and even though standard instructions say to remove the tip, I don't. I like to bake them whole, and the tips come out super crunchy, and you can eat them, cartilage and all. It's really good!
- If you'd like to use a sauce, season the wings with salt and pepper and spray them with oil. Place them in a 400°F oven for 30 minutes, then lower the heat to 170°F and leave them to crisp up for 30 more minutes. Shortly before they're ready, melt ¼ cup of butter and mix in ¼ cup of dry-grated parmesan, two minced garlic cloves, and a tablespoon of minced fresh parsley. Dip the wings into the sauce and serve.
- There's no need to season the wings with salt because the parmesan adds plenty of salt.
- You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave, covered, at 50% power, or uncovered in a 350°F oven.
Nutrition Information
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Serving
6wings
Calories
469kcal
(23%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
16g
(80%)
Sodium
903mg
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 469 kcal
% Daily Value*
Serving | 6wings | |
Calories | 469kcal | 23% |
Carbohydrates | 1g | 0% |
Protein | 34g | 68% |
Fat | 36g | 55% |
Saturated Fat | 16g | 80% |
Sodium | 903mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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