Oven Baked Garlic Parmesan Chicken Wings
User Reviews
4.7
18 reviews
Excellent
Oven Baked Garlic Parmesan Chicken Wings
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The trick to making the BEST garlic Parmesan chicken wings is to bake them like crispy salt and pepper wings FIRST, then toss them in a decadent garlic Parmesan butter sauce!
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Ingredients
Crispy Chicken Wings
- 2-3 pounds bone-in chicken wings separated & tips removed
- 2-3 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1-2 teaspoons coarse or flaked sea salt
- 1-2 teaspoons ground black pepper
Buttery Garlic Parmesan Sauce
- 1/2 cup butter
- 3 tablespoons minced garlic
- 2 tablespoons freshly chopped parsley
- 1/2 cup grated parmesan plus more for serving if desired
- Caesar or ranch dressing for dipping
Instructions
How to Bake Crispy Chicken Wings
- Preheat your oven to 400°.
- Line a large rimmed baking sheet with a metal baking rack. IF you don't have a rack, you can still make these, they won't be as crispy but they will be delicious!
- Pat the wings dry with a paper towel. Toss in the cornstarch until they are LIGHTLY COATED. You just want a dusting of cornstarch! Season with the salt and pepper.
- Place the wings in a large bowl and toss with the oil until coated.
- Place the wings onto the rack, making sure they don't touch, and bake until golden and crispy, about 50 minutes.
Making the Sauce
- Place the butter into a small saucepan and melt over medium high heat. Add in the garlic and sautee until browned. Remove from the heat.
- Stir in the parsley and Parmesan.
- Place the the baked, hot chicken wings into a large bowl, then pour the sauce on top. Toss until the wings are completely coated in the sauce.
- If desired, sprinkle with extra Parmesan cheese and serve with Ranch or Caesar dressing!
Notes
- Remember that the calories are counted as if you eat ALL of the butter, but there will be sauce remaining that is not on the chicken wings.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
1g
(0%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
178mg
(7%)
Potassium
38mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
166IU
(3%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24pieces
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 178mg | 7% |
| Potassium | 38mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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