Oven Baked Buffalo Wings
User Reviews
5.0
24 reviews
Excellent
Oven Baked Buffalo Wings
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These Oven Baked Buffalo Chicken Wings have all the classic taste with no messy frying and no added fat! Serve these at your next football party and enjoy the compliments.
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Ingredients
- cooking spray
- ¾ cup all-purpose flour
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- 1 teaspoon salt divided
- 20 chicken wing pieces (all drummettes, all wingettes, or a combination)
- ½ cup butter melted
- ½ cup Frank’s Red Hot Wing Sauce
- 2 tablespoons honey
- 2 tablespoons soy sauce
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Instructions
- Line a baking sheet with foil. Spray a cooling rack generously with cooking spray and place in the baking sheet.
- Dry the wings well with paper towels.
- Place the flour, cayenne pepper, garlic power and 1/2 teaspoon of salt in a large Ziploc bag. Shake to mix well.
- Add the dried wings to the bag with the flour mixture and toss until well coated.
- Remove the wings, shaking off excess flour coating, and place on the prepared cooling rack.
- Place the prepared wings in the refrigerator, uncovered, for at least one hour.
- Preheat the oven to 400 degrees.
- Bake the wings for 25 minutes.
- Remove from the oven, turn each wing over and return to the oven.
- Bake for an additional 25 minutes.
- Meanwhile, whisk together the melted butter, hot sauce, honey, soy sauce and remaining 1/2 teaspoon of salt in a small bowl.
- Remove the wings from the oven and dip them 3 or 4 at a time in the sauce mixture.
- Place the coated wings back on the pan, return the pan to the oven and cook for an additional 6-7 minutes.
- Remove from the oven, place on a serving dish and drizzle remaining sauce over wings.
Notes
- For the chicken wings, you can use all drummettes, all wingettes (also called flats), or a mix of both.
- The amount of cayenne pepper used in this recipe makes very mildly spiced wings. If you like yours hot, increase the cayenne.
- Don't skimp on the chilling time for the wings. This step is what creates baked crispy wings.
Nutrition Information
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Serving
1
Calories
689kcal
(34%)
Carbohydrates
22g
(7%)
Protein
38g
(76%)
Fat
49g
(75%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
7g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
197mg
(66%)
Sodium
1906mg
(79%)
Potassium
353mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
933IU
(19%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 689 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 689kcal | 34% |
| Carbohydrates | 22g | 7% |
| Protein | 38g | 76% |
| Fat | 49g | 75% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 197mg | 66% |
| Sodium | 1906mg | 79% |
| Potassium | 353mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 933IU | 19% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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