Parmesan Garlic Baked Chicken Wings
User Reviews
5.0
90 reviews
Excellent
Parmesan Garlic Baked Chicken Wings
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Oven baked crispy chicken wings coated with Parmesan and Garlic!
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Ingredients
- 4 lbs of chicken wings
- 3/4 cup of fresh grated parmesan cheese
- 1/2 cup chopped fresh parsley
- 2 teaspoons red pepper flakes
- 3 teaspoons garlic powder
- 1/2 teaspoon of salt + salt and pepper to taste
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Instructions
- Pre-heat oven to 425 degrees and line a large baking sheet with parchment paper.
- Generous coat the chicken wings with salt and pepper and 1 teaspoon of garlic powder.
- Bake for 40-45 minutes until crispy.
- While wings bake, mix the parmesan cheese, parsley, red pepper flakes, remaining 2 teaspoons of garlic powder, and 1/2 teaspoon of salt in a bowl.
- When wings are done, remove from pan, add to a large bowl, and then immediately coat with cheese and parsley mixture.
- Serve!
Equipments used:
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
99mg
(33%)
Sodium
713mg
(30%)
Potassium
215mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
323IU
(6%)
Vitamin C
2mg
(2%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 713mg | 30% |
| Potassium | 215mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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