Oven Roasted Broccoli
User Reviews
5.0
57 reviews
Excellent
Oven Roasted Broccoli
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This roasted broccoli recipe is so easy to prepare and adds great flavor to an everyday veggie!
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Ingredients
- 1 head broccoli about 4 cups florets
- 3 tablespoons olive oil
- salt and black pepper to taste
- shredded Parmesan cheese optional
Instructions
- Preheat the oven to 425°F.
- Chop the broccoli into bite sized florets.
- Place the broccoli florets on a baking sheet. Drizzle with olive oil, salt, and pepper, and massage the oil into the broccoli to completely coat the florets.
- Roast for 10 to 15 minutes or until broccoli is tender crisp. Larger florets will need closer to 15 minutes, smaller ones will need about 10 minutes.
- Sprinkle with parmesan cheese and broil for 1 minute if desired.
Notes
- (Larger florets will need closer to 15 minutes, smaller will need about 10 minutes).
- Cut broccoli into even sized florets. If the florets have a "flat side" place the flat side down for better caramelization.
- Peel the stems with a veggie peeler, slice them ½-inch thick, and roast them with the broccoli.
- If the broccoli is wet (from washing), it will steam instead of roasting. Make sure it's very dry before roasting. Broccoli can be washed up to 5 days in advance.
- If using pre-washed and cut broccoli, add the oil and seasonings right to the bag and shake it up! Less mess and less work.
- (Larger florets will need closer to 15 minutes, smaller will need about 10 minutes).
Nutrition Information
Show Details
Calories
144
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
50mg
(2%)
Potassium
480mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
945IU
(19%)
Vitamin C
135.5mg
(151%)
Calcium
71mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 50mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 135.5mg | 151% |
| Calcium | 71mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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