Oven-Roasted Frozen Broccoli
User Reviews
5.0
3 reviews
Excellent
Oven-Roasted Frozen Broccoli
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These oven-roasted frozen broccoli florets have the most delicious crispy bits. But more than that, it's the ultimate weeknight convenience food. It's an easy side dish with minimal prep and a quick cook in the oven.
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Ingredients
- 1 pound frozen broccoli florets
- 3 tablespoons olive oil, divided
- 1 teaspoon garlic salt, or ½ teaspoon garlic powder and ½ teaspoon salt
- a squeeze of lemon juice (optional)
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Instructions
- Preheat a conventional oven to 480 °F.
- Rub a sheet pan with one tablespoon of olive oil and place it in the preheating oven for the final 10 minutes.
- Only remove the broccoli florets from the freezer once the oven is ready. Place the florets in a large bowl and drizzle with two tablespoons of olive oil. Gently mix to coat the florets evenly.
- Moving quickly, arrange the broccoli pieces in a single layer on the preheated sheet pan. And return it to the oven.
- After 10 minutes, gently stir and toss the broccoli in the oil. Continue to cook for another 10 minutes until the florets are charred and crispy.
- Sprinkle the roasted broccoli with seasoning while hot, toss and serve immediately with a squeeze of lemon juice.
Equipments used:
Notes
- I used a conventional oven to roast the frozen broccoli. Reduce the temperature accordingly if you have a fan-assisted oven.
- You can place the cooked florets on paper towels for a moment before seasoning if you want less oil. But I love the taste of the extra virgin olive oil, so I don't.
- See the tips for oven-roasting frozen broccoli for more information.
- You can also steam frozen broccoli or sauté defrosted broccoli florets.
- If you want to try more flavour combinations, see how to season frozen broccoli.
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
1238mg
(52%)
Potassium
717mg
(20%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1413IU
(28%)
Vitamin C
202mg
(224%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 1238mg | 52% |
| Potassium | 717mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1413IU | 28% |
| Vitamin C | 202mg | 224% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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