Oven Roasted Broccoli Recipe
User Reviews
5.0
129 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
120 kcal
Oven Roasted Broccoli Recipe
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Roasted broccoli is the best broccoli ever. It's a super easy to make side dish recipe that goes well with so many meals. This basic, oven roasted broccoli is tender in the middle and has lots of incredible crispy bits. It's irresistible!
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Ingredients
- 1 ½ lb broccoli cut into bite-sized pieces
- 2 tablespoons olive oil
- ¼ teaspoon each: salt and pepper
Optional Variations
- ½ teaspoon Italian seasoning + ⅛ teaspoon chili flakes
- 2 tablespoons pesto
- ½ teaspoon curry powder + a small handful of raisins and almonds once the broccoli is cooked
- ¼ cup parmesan cheese + zest from 1 lemon
- ½ teaspoon garlic powder + a pinch of cayenne
- 1 teaspoon sesame oil + 1 teaspoon grated ginger + a squeeze of lime juice once the broccoli is cooked
Instructions
- Preheat your oven to 425 degrees.
- Place the broccoli in a bowl and add the olive oil, salt, pepper, and if using, any of the optional seasonings. Toss the broccoli well so that it is well coated in the oil. Transfer the broccoli to a large baking sheet. (see notes.)
- Roast the broccoli for 20 minutes. Turn the broccoli pieces over on the baking sheet then continue to roast for another 10 minutes, or until the broccoli is well browned and crispy at the ends.
Notes
- Make sure to use a baking sheet that is at least 18"x13". If yours are smaller, divide the broccoli between 2 baking sheets.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
120kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
202mg
(8%)
Potassium
538mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1060IU
(21%)
Vitamin C
152mg
(169%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 120kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 202mg | 8% |
| Potassium | 538mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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