Oven Roasted Parsnips
User Reviews
5.0
21 reviews
Excellent
Oven Roasted Parsnips
Report
A easy roasted parsnip recipe made with a few simple seasonings.
Share:
Ingredients
- 1 1/2 pounds parsnips
- 2 tablespoons extra virgin olive oil
- 2 teaspoons chopped fresh rosemary
- 1 clove garlic minced
- kosher salt and pepper
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Peel the parsnips. Cut parsnips down the center, lengthwise. Then cut each half into 3 to 4 pieces, about 1/2 inch to 1-inch wide and about 4 inches long. You can cut away the woody core, if desired.
- On a rimmed baking sheet, toss parsnips with oil, rosemary and garlic, then season with salt and pepper.
- Roast until tender and golden, about 25 to 30 minutes, stirring once halfway through. You should be able to easily pierce them with a fork.
Notes
- Storing: Store in an airtight container or bag in the fridge for 4-5 days.
- Freezing: Cooked and cooled roasted parsnips can be frozen by adding them to a baking sheet in a single layer, freezing them completely, then adding them to a freezer-safe bag. They will last 3 months. Thaw overnight in the fridge before reheating and serving.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
17mg
(1%)
Potassium
641mg
(18%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
2IU
(0%)
Vitamin C
29mg
(32%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 17mg | 1% |
| Potassium | 641mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
