Overnight Oats
User Reviews
5.0
12 reviews
Excellent
Overnight Oats
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This simple overnight oats recipe will not only keep you full for the morning, but it will also give you the energy boost you need to start your day.
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 teaspoon maple syrup
Instructions
- Clean and dry the jar. Place oats in the jar.
- Add Greek yogurt, milk, and maple syrup to the jar.
- Stir. Place in the fridge for at least 5 hours, or overnight.
- Remove from fridge. Stir again.
- Top with desired toppings and enjoy. Overnight oats without toppings will stay good in the fridge for about 4 days.
Nutrition Information
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Calories
274kcal
(14%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
95mg
(4%)
Potassium
538mg
(15%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
463IU
(9%)
Calcium
326mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 95mg | 4% |
| Potassium | 538mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 463IU | 9% |
| Calcium | 326mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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