Overnight Oats with Instant Oatmeal
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Overnight Oats with Instant Oatmeal
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These overnight oats with instant oatmeal can be enjoyed plain or with your favorite fruit added in.
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Ingredients
- 1 cup instant oats
- 1 ⅓ cups milk* any
- ½ teaspoon vanilla optional
- 1 cup Fruit sliced
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Instructions
Prep:
- Fill each overnight oats jar with ½ cup instant oats, ⅔ cup milk, ¼ teaspoon vanilla (if using), and ½ cup sliced fruit -such as berries, fresh or frozen. Give the contents of the jar a stir with a spoon, and cover it with a lid.
Refrigerate:
- Place the jars in the refrigerator for 4 hours or overnight.
- In the morning, give the overnight oats a quick stir with a spoon. Enjoy them cold or warmed in the microwave for 60 seconds.
Notes
- You can use the same amount of water, but it won't taste as creamy.
- You can make these overnight oats with yogurt by swapping the liquid for ½ cup of yogurt and 2 tablespoons of milk to thin it out.
Nutrition Information
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Serving
1 jar
Calories
197kcal
(10%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
219mg
(9%)
Potassium
255mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
9IU
(0%)
Vitamin C
42mg
(47%)
Calcium
231mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 197kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 219mg | 9% |
| Potassium | 255mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 231mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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