Overnight Oats with Water
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Overnight Oats with Water
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Use this base recipe for overnight oats with water to make a delicious breakfast without milk or yogurt you can customize to your liking!
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Ingredients
Base:
- 2 cups old-fashioned rolled oats
- 3 cups water
Add-Ins per jar:
- 1 teaspoon chia seeds optional
- 1 teaspoon flax meal optional
- 1 pinch of salt recommended
- ¼ cup Fruit any
Instructions
- Measure ½ cup of old-fashioned, rolled oats inside each lidded jar. Alternatively, you can place everything in a large lidded container and measure out individual portions.
- Add any dry "add-ins" at this time. These are optional.
- Pour ¾ cup of water inside each jar. Or a total of 3 cups in the large container.
- Add any fruit at this time, chopped into small pieces. If using.
- With a spoon, mix the oat and water mixture. Place the lid on the jar or seal the container.
- Place the jars in the refrigerator for 4 hours or overnight.
- In the morning, enjoy cold or warm up in the microwave for 30 seconds to 1 minute, stir, and serve.
Nutrition Information
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Serving
1 jar
Calories
156kcal
(8%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
21mg
(1%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 156kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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