Overnight Oats with Water
User Reviews
5.0
96 reviews
Excellent
Overnight Oats with Water
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No need to panic if you’ve run out of milk! Creamy, flavorful, and the perfect meal prep for breakfast, this overnight oats with water recipe comes together in just a couple of minutes. While overnight oats are typically made with milk, you can easily make them with water!
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Ingredients
- 2 cups old-fashioned rolled oats
- 4 tbsp chia seeds
- 2½ cup water
- 4 tbsp maple syrup
- 1 cup vanilla yogurt or plant-based yogurt
- 2-3 tsp vanilla extract
- 1 pinch salt
Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
43mg
(2%)
Potassium
314mg
(9%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
8IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
180mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 43mg | 2% |
| Potassium | 314mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 180mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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