Owl Lunch
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Owl Lunch
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My 9 year old came up with this fun Owl Lunch for Kids for an art competition at his school and did such a great job!
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Ingredients
- sandwich thins
- cheese
- turkey breast
- lettuce
- 2 lices cucumber
- 1 baby carrot
- 1 black olive or black grape
- 2 almonds
Instructions
- Fill your sandwich with turkey or any filling that you want.
- Cut cheese slices with a small flower cookie cutter or with scissors for a fun edge. Place the cut out cheese pieces on top rotating the colors.
- Place the cucumber slices on top for the eyes and cut a black olive in half for the pupils.
- Cut a baby carrot in half. Cut out a beak and the feet using a knife. Place almonds on top for the ears and lettuce on the sides for flying wings.
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
314mg
(13%)
Potassium
843mg
(18%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
4391IU
(88%)
Vitamin C
16mg
(18%)
Calcium
309mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 314mg | 13% |
| Potassium | 843mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 4391IU | 88% |
| Vitamin C | 16mg | 18% |
| Calcium | 309mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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