Paleo Pumpkin Pie
User Reviews
4.6
33 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
1 (9-inch) pumpkin pie
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Calories
496 kcal
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Cuisine
American
Paleo Pumpkin Pie
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Paleo Pumpkin Pie made dairy-free and refined sugar-free with a grain-free crust is marvelously creamy and flavorful! A healthy pumpkin pie recipe that is always a crowd-pleaser.
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Ingredients
For the Crust
- 3 cups raw walnuts
- 10 pitted Medjool Dates
- 3 tablespoons coconut oil softened or melted
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
Paleo Pumpkin Pie Filling
- 1 15-oz can pumpkin puree
- 1 cup full-fat canned coconut milk
- ½ cup pure maple syrup*
- 1 tablespoon fresh ginger peeled and grated
- 2 eggs
- 2 teaspoons pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/2 tsp ground nutmeg
- 1/8 teaspoon allspice
- 1/8 teaspoon ground cardamom optional
- ¼ teaspoon sea salt
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Instructions
- Preheat the oven to 350 degrees F
Prepare the Crust:
- Add the ingredients for the crust to a high-powered blender or food processor. Process until a thick, dough-like mixture forms.
- Press the crust mixture into a 9-inch springform pan or pie dish and press firmly to make an even layer. If desired, use a piece of parchment paper to press down the crust to even it out. Refrigerate crust until ready to use.
Prepare the Pumpkin Pie Filling:
- Add all of the ingredients for the pumpkin pie filling to a blender. Blend until smooth.
- Pour the filling mixture over the crust. Place on the center rack of the oven and bake for 45 minutes to 1 hour (Mine took 52 minutes), or until the filling has set up and edges are golden-brown.
- Allow pie to cool for 30 minutes, then cover and chill for 2 hours before serving. Once pie is chilled, remove the outer form of the pie pan (if using a spring form pan).
- Cut thick slices of pumpkin pie and serve with coconut whipped cream.
Notes
- *You can also use honey
Nutrition Information
Show Details
Serving
1slice (of 9)
Calories
496kcal
(25%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
37g
(57%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1(9-inch) pumpkin pie
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Serving | 1slice (of 9) | |
| Calories | 496kcal | 25% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 37g | 57% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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