Pan-Fried Broccoli
User Reviews
5.0
6 reviews
Excellent
Pan-Fried Broccoli
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Give your plain broccoli some restaurant-level flavor and texture with this Pan-Fried Broccoli recipe.
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Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves minced
- ¼ teaspoon red pepper flakes optional
- 1½ pounds broccoli florets medium-sized
- salt and pepper to taste
- ⅓ cup water or chicken broth
Instructions
- In a skillet over medium-high heat, warm the olive oil. Add minced garlic and optional red pepper flakes, sautéing for 30-60 seconds until the aroma is released.
- Place the broccoli florets into the skillet, seasoning with salt and pepper. Pour in the water or chicken broth, then cover the skillet. Let it cook for 3 minutes.
- Uncover the skillet and continue cooking the broccoli for 2-3 minutes, or until the water has fully evaporated and the edges of the broccoli start to brown. Increase the heat if necessary to achieve the desired caramelization. Serve warm.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.4mg
(0%)
Sodium
131mg
(5%)
Potassium
550mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1097IU
(22%)
Vitamin C
152mg
(169%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 131mg | 5% |
| Potassium | 550mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1097IU | 22% |
| Vitamin C | 152mg | 169% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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