Parmesan-Crusted Cod with Romesco
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
32 mins
-
Servings
4
-
Calories
368 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan-Crusted Cod with Romesco
Report
Parmesan-Crusted Cod with Romesco Sauce is not a fishy-tasting dish at all. Deeply flavorful, super easy to bring together, and really healthy! The romesco sauce can be made up to several days in advance. Serve the sauce warm or at room temperature.
Share:
Ingredients
- 1½ cups romesco sauce click link for easy recipe
For the Cod
- ¾ cup all-purpose flour
- 2 large eggs lightly beaten
- 1 cup panko breadcrumbs
- ½ cup Parmesan Cheese grated
- ¾ cup olive oil
- 4 6 oz cod fillets
- salt and pepper
- 2 tablespoon parsley fresh, chopped, for garnish
Add to Shopping List
Instructions
Do Ahead
- Prepare the romesco sauce. (See link to easy recipe above).
Prepare the Cod
- Set up a dredging station utilizing three different pans or bowls. Place the flour in the first pan, the eggs in the second, and then mix together the Panko, Parmesan, and ¾ teaspoon salt in the third pan.
- Lightly salt and pepper the cod filets all over.
- Heat the oil in a large skillet over medium-high heat.
- Working in batches, dredge one or two of the fillets through the flour, completely coating. Shake off excess. Dip into the eggs and submerge, fulling coating. Shake off excess and then dredge through the Panko/Parmesan mixture, again, pressing the filet to help it adhere to the filet. Set aside and repeat with remaining filets.
- Carefully add one or two of the breaded filets to the hot oil. Cook until lightly browned on the underside of the filet, about 3 to 4 minutes. Flip and cook the other side until lightly browned. Remove from the skillet and repeat with the remaining filets.
- Meanwhile, gently heat the romesco sauce over low heat (or keep it at room temperature).
- Plate the prepared cod filets on dinner plates and spoon about ¼ to ½ cup over the top. Serve at once.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
- Halibut, snapper, flounder, grouper, or haddock are all excellent substitutions for cod. Although, cod will be the most economical (in most cases).
- The romesco sauce can be made up to 3 days in advance. Keep covered in the fridge. Serve either warmed (our preference) or at room temperature.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
78mg
(26%)
Sodium
348mg
(15%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
402IU
(8%)
Vitamin C
3mg
(3%)
Calcium
196mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 348mg | 15% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 196mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
