Parmesan Crusted Tilapia
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
247 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan Crusted Tilapia
Report
Tilapia is a fish that even non-seafood lovers enjoy. It's easy easy to prepare & pretty healthy, especially this EASY Parmesan Crusted Tilapia.
Share:
Ingredients
- 1/2 cup seasoned bread crumbs*
- 1/2 cup Parmesan Cheese , finely grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons butter , melted
- 4 large tilapia filets , sizing and weight may vary
- Fresh Lemon , for serving
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Set aside.
- In a medium bowl, combine the 1/2 cup seasoned bread crumbs*, 1/2 cup Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon coarse Kosher salt and 1/2 teaspoon ground black pepper. When mixed, drizzle in the melted 3 tablespoons butter. It will resemble wet sand.
- Place the 4 large tilapia filets onto the prepared baking sheet. Spoon the breadcrumb mixture over the top of each evenly.
- Bake the filets for 17-20 minutes. At the very end, turn on the broiler for 1 minute just to get a little browning. Watch carefully to not burn!
- Remove and serve with fresh lemon or sauce of your choice.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Notes
- **You can use plain breadcrumbs or combine 2 teaspoons of Italian seasoning with plain breadcrumbs to season them. You can also panko or even cracker crumbs like Ritz or saltine. If you do use a salted cracker, omit additional Kosher salt.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
22g
(7%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
65mg
(22%)
Sodium
1069mg
(45%)
Potassium
463mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
58IU
(1%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 1069mg | 45% |
| Potassium | 463mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
