Parmesan Crusted Tilapia
User Reviews
4.8
303 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4 servings
-
Calories
214 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan Crusted Tilapia
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This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!
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Ingredients
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt ,optional
- 1 tablespoon extra virgin olive oil
- 4 tilapia filets ,about 4 oz each*
- lemon ,cut into wedges
Instructions
- Preheat the oven to 400ºF. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Notes
- *you can substitute any firm white fish for the tilapia.
- *you can substitute any firm white fish for the tilapia.
- slightly adapted from Every Day with Rachael Ray September 2006
- slightly adapted from Every Day with Rachael Ray September 2006
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
Show Details
Serving
1piece of fish
Calories
214kcal
(11%)
Carbohydrates
1g
(0%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Trans Fat
0g
Cholesterol
57mg
(19%)
Sodium
505mg
(21%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1piece of fish | |
| Calories | 214kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 57mg | 19% |
| Sodium | 505mg | 21% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
303 reviews
Excellent
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