Parmesan Dusted Air Fryer Chicken Wings
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Parmesan Dusted Air Fryer Chicken Wings
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Our Parmesan Dusted Air Fryer Chicken Wings are packed with flavor, juicy and very addictive! We love making these for game days and general get togethers. They're always a total hit!
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Ingredients
wings
- 1 1/2 pounds chicken wings split with tips removed
- 1 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 teaspoon black pepper
garlic-parmesan mixture
- 1/2 cup finely grated parmesan
- 1 tablespoon thinly sliced chives
- 2 teaspoons garlic powder
- 1 tablespoon melted unsalted butter
Instructions
air fryer wings
- Pat wings dry with a paper towel.
- In a resealable combine salt, baking powder, and black pepper. Shake together.
- Add wings, seal bag and shake until wings are evenly coated.
- Spray inside of air fryer basket with cooking spray and preheat air fryer to 400˚F. Place wings in prepared basket and air fry for 10 minutes.
- Flip wings and continue to air fry for another 10 minutes.
assembly
- Combine parmesan, garlic powder chives in a small bowl and whisk together.
- In another mixing bowl combine wings and butter and toss together.
- Sprinkle the wings with 2/3 of the parmesan mixture and toss together until evenly coated.
- Transfer wings to a platter and top with a sprinkle of the remaining Parmesan mixture. Serve.
Notes
- Tips and Tricks for Success
- Toss the wings in baking powder, to create an extra crisp texture on the skin.
- Leave at least 1/2 inch space between each wing in the air fryer so the wings crisp up, instead of steaming.
- Flip the wings halfway through air frying to crisp both sides.
- Toss the wings in a little bit of butter, right after air frying to help the garlic-parmesan mixture stick to the wings.
- Toss the wings in the butter and parmesan mixture when they're still hot to also help the mixture stick to the wings.
Nutrition Information
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Calories
284kcal
(14%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
87mg
(29%)
Sodium
903mg
(38%)
Potassium
178mg
(5%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
353IU
(7%)
Vitamin C
1mg
(1%)
Calcium
192mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 87mg | 29% |
| Sodium | 903mg | 38% |
| Potassium | 178mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 192mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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