Air Fryer Garlic Parmesan Chicken Wings
User Reviews
5.0
15 reviews
Excellent
Air Fryer Garlic Parmesan Chicken Wings
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Crispy, flavorful, and OMG so good, Air Fryer Garlic Parmesan Chicken Wings are the perfect way to eat wings without the fried food guilt!
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Ingredients
- 2 pounds chicken wings
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley chopped, plus more for garnish
- 3 cloves garlic minced
- ½ cup Parmesan Cheese freshly grated, plus more for garnish
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Instructions
- Preheat air fryer to 350 degrees F.
- If needed, separate chicken wings into drummettes, paddles, and discard tips. Place wings in a mixing bowl. Season wings with onion powder, salt, and pepper. Toss to coat.
- Pour olive oil over wings and use your hands to make sure the wings are well coated in oil.
- In another bowl, combine parsley, garlic, and Parmesan cheese. Pour over wings and toss to coat wings in Parmesan mixture.
- Place wings in an even layer in the air fryer basket. Make sure the chicken pieces do not overlap. (You'll need to cook in batches.)
- Place the basket in the air fryer and cook for 12 minutes. Flip the chicken over a cook for another 10-12 minutes. Chicken is done when the internal temp is 165 degrees F and outside is golden brown.
- Transfer wings to a baking sheet and keep warm in a 200-degree oven until all the wings or done. Or you can serve them up as they come out of the air fryer. Garnish with some extra Parmesan and parsley if desired.
Notes
- Cooking time is based on making 2 batches in the air fry. The number of batches will vary depending on the size of your air fryer.
Nutrition Information
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Serving
0.5pound
Calories
358kcal
(18%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
582mg
(24%)
Potassium
224mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
363IU
(7%)
Vitamin C
3mg
(3%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 0.5pound | |
| Calories | 358kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 582mg | 24% |
| Potassium | 224mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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