Parmesan Roasted Broccoli
User Reviews
5.0
66 reviews
Excellent
Parmesan Roasted Broccoli
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Broccoli is tossed in a lemon-garlic mixture, then sprinkled with Parmesan and roasted until golden!
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Ingredients
- 1 pound broccoli florets washed and well drained
- 3 tablespoons olive oil
- 1 clove garlic fresh, minced
- ½ teaspoon lemon zest optional
- salt and black pepper to taste
- 1 ounce Parmesan Cheese fresh, grated
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Instructions
- Preheat oven to 450°F.
- Zest lemon. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated.
- Line a pan with foil and spray with cooking spray. Spread broccoli evenly over pan and roast about 10 minutes or just until tender crisp.
- Remove from oven, place in a bowl and immediately toss with parmesan cheese. Serve hot.
Notes
- Keep the broccoli florets the same size so they will roast at the same rate.
- Be sure the florets are extra dry so the oil, garlic, and seasoning will coat into all the small areas. If they're wet they will steam instead of roasting.
- Roast at a high temperature to get the best caramelization. Color = flavor!
- Once the lemon is zested, save the lemon for another use or zest the entire lemon and freeze in an ice cube tray for any time you need a burst of citrusy flavor in a dressing or a sauce!
Nutrition Information
Show Details
Calories
163
(8%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
146mg
(6%)
Potassium
367mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
770IU
(15%)
Vitamin C
101.7mg
(113%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163 | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 146mg | 6% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 101.7mg | 113% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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